Davidorlah Farms

health benefit of pineapple

HEALTH BENEFITS OF PINEAPPLE

INTRODUCTION

If you’ve been following our articles, it’s no news that this agricultural product called pineapple is one of the investment opportunities in Nigeria. Also, if you are looking at how to invest in agriculture in Nigeria, you are reading the right article.

Today we will expatiate on the health benefits attached to the pineapple fruit.

In addition to all the health benefits you are already aware; you will learn more benefits of this farm product called pineapple.

THE HEALTH BENEFITS ATTACHED TO THE PINEAPPLE FRUIT

The pineapple fruit is rich in vitamin C, which helps the immunity and increases granulocyte count in the blood, which fights off viruses and bacteria.

Also, vitamin A in pineapple reduces inflammation.

Pineapple also fights against cancer by acting as a bolster.

Manganese present in pineapple is anti-cancerous. Manganese makes pineapple an anti-cancerous food.

This agricultural product also regulates blood pressure.

Potassium helps you balance the amount of water in your body, which sustains the right condition for your blood pressure.

In addition, pineapple has low sodium content. A cup of pineapple juice has about 1mg sodium and 195mg potassium.

Furthermore, pineapple is a good recommendation for people with hypertension.

If you are having problems with digestion, this farm product is the solution you’ve been looking for.

Bromelain which is present in pineapple helps break down complex proteins.

It also fastens digestion and reduces bloating or indigestion. Soluble and insoluble dietary fiber load is crucial for digestion. This agricultural product has enough fiber required for proper digestion.

Additionally, the fiber content can keep your gut healthy, preventing constipation, gas build-up, and diarrhea. 

FIVE BENEFITS OF PINEAPPLE JUICE YOU NEVER KNEW

I’ll title this section as part 2 of the benefits of pineapple fruit you never knew.

In continuation of our previous article, here are more benefits you aren’t likely to know but should know about this agricultural product.

pineapple juice

More reason to answer your question on the need to invest in agriculture in Nigeria.

1. PINEAPPLE IS GOOD FOR A HEALTHY SKIN

This agricultural product promotes healthy skin, and I’m certain we all love to see a glowing skin. Pineapple solves sagging skin and wrinkles.

This farm product is rich in Manganese. It requires this mineral accompanied by vitamin C for synthesizing collagen which is a structural component of skin that strengthens joints and increases skin hydration.

2. INCREASES CHANCES IN CONCEPTION

Pineapple contains copper, zinc and foliate, the minerals related to fertility. Bromelain also has positive effects on conception. In addition, pineapple also increases sperm mobility.

3. GOOD FOR WEIGHT LOSS

This agricultural product also influences your waistline. With no unhealthy fat, low calorie, and lots of water, pineapple juice is an excellent drink to stay fit.

Less vitamin C in the circulation increases body fat and waist size. Include fresh pineapple or pineapple juice in your meals if you are low on vitamin C.

4. PINEAPPLE PREVENTS AGING

Pineapple juice is rich in vitamin C and beta-carotene. Vitamin C not only boosts immunity, it repairs tissues, promotes collagen synthesis, acts as an antioxidant and protects skin against premature aging.

5. STRENGTHENS THE BONES

Pineapple is rich in Magnesium and Manganese, which improves bone health and prevents Osteoporosis.

Manganese deficiency affects the cartilage and bone development.

Furthermore, the combination of magnesium, manganese, calcium, copper, and zinc can reduce spinal bone loss in post-menopausal women. Drink a glass of pineapple juice regularly for strong bones.

Nigerians should look into this agricultural product with its several benefits as an investment opportunity in Nigeria.

This farm product is a key investment opportunity not only beneficial to your health but also to your wealth.

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