Soybeans are high in protein, and are also a decent source of both carbs and fat. Soy foods are rich in vitamins and minerals including folate, potassium and fiber.
Soybeans have a wealth of health benefits, including the ability to improve the metabolism, help people gain weight in a healthy way, protect heart health, defend against cancer, reduce the effects of menopause, improve digestive health, promotes bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the body.
It helps to regulate a number of aspects of the metabolism, which should be able to help in reducing sleep disorders and the occurrence of insomnia. However, soybeans also have a high content of magnesium, which is a mineral that is directly linked to increasing the quality, duration, and restfulness of your sleep.
There are several products gotten from soybeans, they include; soy cheese, soy yogurt, soy nut butter, soy sauce, soy oil, soy milk and soy ice cream. Which ever way its taken, the benefits still remain.
Soybeans contain antioxidants and phytonutrients that have been linked with various health benefits.